The Tammer

It has been a staple food of the Middle East for thousands

of years. My grandfather and his father and the past

generation used to eat an old snack when they want to have a

lunch, breakfast or a dinner a Dates . The Dates are

the most famouse patriot snack in the whole Arabic countries.

We call it a Tammer. Dates are the fruit of the date palm.

They are dark reddish brown, oval, and about 1 1/2 inches

long. Date skin is wrinkled and coated with a sticky, waxy film.

It's full of energy , because of the protein that it has .